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- Strength Training Devices /
- Grip Strengtheners
Product Description
The AHTAPFON Grip Strength Tester Tracks Your Grip Strength Gains and is an Excellent Must-have Tool for All Occasions!
Accurate reading display
Large LCD screen clearly displays measurement results, including gender, age, grip strength value, grip strength fluctuation status, difference from last time, and grip strength level.
19 Profile Tracking
Supports storage of 19 user profiles to record the maximum grip value for each user. The grip tester will automatically display the difference from the last record for comparison.
QUALITY & DURABLE MATERIAL
Grip Strength Tester:High hardness plastic housing. Grip Strength Trainer:Q235 steel construction, high strength spring, foam grip to ensure that the Hand Grip Strength Gauge will last in your home, gym or environment.
How to set user information? (User number/Gender/Age)
Step 1: Press the "ON/UNIT" button to turn on the device, press the "ON/UNIT" button again to change the numerical unit, lb or kg.
Step 2: Press the "UP/USER SET" button to start setting the user information.
Step 3: Press the "UP/USER SET" and "DOWN/RECALL" buttons to set the user number, 1~19 users.
Step 4: After setting the user number, press the "ON/UNIT" button and press the "UP/USER SET" or "DOWN/RECALL" buttons to set the user's gender, male or female.
Step 5: After setting the user's gender, press the "ON/UNIT" button and press the "UP/USER SET" or "DOWN/RECALL" buttons to set the user's age, 10~99 years old.
Step 6: After setting the user's age, press the "START" button to start the test.
Step 7: After the test, the screen will display the value of the test grip strength, and will be compared with the value of the last test, showing that the grip strength value is up or down. If you want to save the data of this test, you can press the "DOWN/RECALL" button within 5 seconds of the end of the test to save data. This data will be used as your latest test data.
Note:
1. After your test, the device will turn off after 5 seconds, you can also long press and hold the "ON/UNIT" button for 3 seconds to turn off the device.
2. You can press the "ON/UNIT" button to turn on the device and press the "DOWN/RECALL" button to view the information of the last test.
3. When charging, 3 "0"s flash sequentially; when charging is complete, 3 "0"s flash simultaneously; low battery indication "L0".
The format used in most hand grip exercise studies is as follows:
1 Squeeze/grip your chosen object for 2 minutes at a time, at about a third of you full strength.
2 Rest for a few minutes (most studies used 1 or 3 minute rest periods).
3 Repeat this cycle 3 more times (for a total of 4 cycles) - this works out to about 15 minutes for one session.
4 Do a session like this 3 or 4 days a week.
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