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Features and Benefits
Build a Healthy, Creative Yoga Practice
Create unique yoga routines in seconds with this simple workout tool and live a healthier, more mindful life. Keep things simple by rolling the dice for a low-stress, fun, and creative way to make flows and engage in a full-body yoga practice.
In-depth Instruction Booklet Included
Color-coded by body area and with corresponding page numbers to the numbers on the dice for easy and fast reference. Each pose comes with detailed diagrams and step-by-step instructions. The booklet also contains background on yoga history, philosophy, benefits, and breathing techniques, making it perfect for beginners or as a refresher for seasoned yogis.
Wide Variety of Poses for a Full Body Routine
Rolling all 8 dice creates a yoga routine to work out the kinks and bring awareness to your entire body. Each die focuses on a different area of the body (hips, core, lower back, upper back, etc.) so you get a full-body stretch and a balanced yoga practice with thousands of possible combinations.
How to Use These Dice
Roll the dice and line them up in any order
Or choose the dice for the body areas you’d like to focus on.
Follow along with the instruction booklet as needed
Match the number on the dice with the page number in the book to discover step-by-step instructions for the pose.
Flow through the poses
Hold each pose for 30 seconds or as long as your practice and schedule allow.
(Optional) Repeat steps 1-3 to complete another set with a whole new workout
Get a full-body stretch. Create unique routines every time!
FAQ 1: Are these yoga dice big enough?
These yoga dice measure 1.25” per side (larger than standard dice) and clearly illustrate poses in dark, high-contrast black ink to enhance visibility - so you can see the images whether sitting or standing. The size of the dice also makes them super portable so you can take them with you anywhere you go.
FAQ 2: Are these dice durable?
Our dice are made of beech wood, a type of non-porous hardwood with a durable surface. More than some other kinds of wood, these dice can withstand pressure, chipping, and gouging. The dice also come with a sturdy, high-quality cardboard storage case to keep them protected and all in one place.
FAQ 3: Can yoga beginners use these dice?
Yes. We’ve worked to include a wide variety or poses as well as a step-by-step instruction booklet so that no matter your level, you can feel comfortable using these dice to inspire and upgrade your practice.
FAQ 4: What's included in the instruction booklet?
The booklet contains step-by-step instructions and detailed diagrams of all the poses on the dice as well as background information on the history, philosophy, and benefits or yoga.
For easy reference, we’ve made it so each die face has a number that corresponds to a page number in the booklet for fast and easy reference so you can find instructions as you work through your flow. Additionally, the poses in the booklet are broken into color-coded sections that each highlight a different focus area of the body as represented by each dice. Use either method to quickly find information on poses!
Kimberley D Horton
Reviewed in the United States on January 3, 2025
She loved them.
Dardhel
Reviewed in the United States on September 9, 2023
I travel a lot for work and the last 3 trips I brought these with me and used them daily. The poses are spread across the dice so that you get a good full body routine with each roll. The amount of variations keeps it interesting and it is a good way to start the day whether at home or in a hotel room. Plus, the actual dice are a good size, about an inch across, making them easy to see while you progress through the workout. If I happen to lose these, I'll definitely purchase another set.
J Band
Reviewed in the United States on August 8, 2023
These are incredibly cool and very clever. They're like big dice with a yoga pose on each side of the dice. Forty eight poses in all. You roll the dice and there is your sequence. It certainly relieves boredom that can come from doing the same class, video, or sequence every day. There is an instruction booklet that comes with it that explains how to use it and how to do the poses if you're not familiar. I took some time off practicing yoga and these have me excited to continue the practice I recently restarted. There are endless variations possible and these add a bit of variety, which I'm told is the spice of life. Totally recommend. I only wish I had thought of this. Bravo to whoever did, well done! Namaste
Sparty
Reviewed in the United States on August 2, 2023
We have some kid-focused yoga dice which are larger foam blocks. We really love doing that before bed, so I thought I might get this kit as it has more stretches and poses.These are wooden dice with black outlines of a person doing the pose. The dice are a little small for my preference. They are maybe the size of a ping-pong ball. It's easy to store. But when you roll, you have to be right next to them to see the pose it's showing. There also so many, that you pretty much need to pick up the dice each time because the drawings are difficult to distinguish from a distance.I did appreciate they give you a little manual which explains each pose. Some I would not have been able to do from just the picture because it's confusing. While it's nice there are 8 dice with lots of poses, some are just a little complicated to illustrate in a one inch space.The box is nice and will store everything. For kids, I prefer the bigger foam blocks with easier to see poses. This might be better for adults - but be sure to have some reading glasses and to spend some time deciphering the pose the first few times.
zenfarm
Reviewed in the United States on August 10, 2023
I'm a Yoga Instructor, and I'm always looking for ways to inspire my students to practice at home. I thought this Yoga dice set might be good inspiration. The little 50-page booklet that comes with the set is actually not bad -- the instructions are clear. But, here's the problem -- you can't just roll a handful of dice and then, as the instructions suggest, do "in any order that you choose." That's a recipe for injury. I've rolled the dice to try it out and more times than not, I end up with a mish-mash of poses that aren't meant to be done together or are poses meant only be to be done after a thorough warmup. There is a natural progression in a Yoga practice -- from warm ups, to peak poses, to relaxation. Poses are done in a specific order to avoid injury. I think these dice could be improved -- with color coding that would indicate which poses to do first, which are Level 2, etc. This is a cute idea, but I wouldn't recommend it as practice tool.
Dad jokes
Reviewed in the United States on December 8, 2023
I'm just starting to get into yoga and this seems like an easy and fun way to add some variety to the workout. The dice seem fairly sturdy and would travel very easily if you were taking them on a trip.
Goatessa
Reviewed in the United States on October 8, 2023
I need the instruction booklet!
Judyhz
Reviewed in the United States on October 2, 2023
These are a really great tool for getting the kids engaged in yoga. We make a game out of it and see who can do all positions and hold for 3 seconds and usually it ends up with a lot of laughs (we are beginners). Poses are all doable although some are tougher than others. The wood is smooth and the ink is legible and has not faded.
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