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Your cart is empty. This device helps develop the ability to use your arms in a confined space, by keeping your elbows on the centerline. It teaches the user to keep the arms chambered, the body and horse straight and supportive, the stance spaced properly and the footwork strong yet swift. Helps keep the hands drawn with the elbows in while executing a hand maneuvers. Use of the rattan ring teaches the use of the power that comes up from beneath the elbows, and teaches the practitioner to fight when there is a constant force on the bridges such as occurs in actual combat. Use of the bamboo/rattan ring will build relaxed power, instill proper fighting posture, and permit the proper execution of speed and Jing (power). It is also very effective at teaching the skill of feeling or sensitivity, an essential part of Chi Sao. Smaller rings are for more close in, elbows in training which relates most to close in fighting and grappling.
The Taan Hiun as it is called in Cantonese is typically associated with the Wing Chun Kung Fu system but is in fact one of the Jongs, or wooden training aids inherited from the Shaolin Temple. It's use can be seen in a variety of Southern Kung Fu systems particularly those linked to the Hakka people, which tend to focus on short distance fighting and centerline control. It use is more often seen in the Wing Chun system but this device is also used other styles such as Chow Gar, Bak Mei, Bak Hok Pai and others. Its use will benefit practitioners of any style of martial art.
cpakk
Reviewed in the United States on March 22, 2025
Well built ring. Great for practicing hand movements.
Jason
Reviewed in the United States on January 16, 2025
Great practice for wrists.
Maximo W
Reviewed in Canada on September 23, 2024
good
Matthew
Reviewed in the United Kingdom on July 6, 2024
Brilliant, good quality steel ring, ordered at 6pm arrived 430pm the next day
Terry
Reviewed in the United States on June 8, 2024
The media could not be loaded.
Davide
Reviewed in Italy on December 29, 2024
Un ottimo attrezzo per esercitarsi!
David Diaz
Reviewed in the United States on December 21, 2024
Liked the quality of the smooth finish.I was expecting a little heavier, but that is my fault. The weight is clearly described.It seems to be tubular because it is so light. If it was solid it seems it would weigh more.It is a nice tool though. I’m happy with it for the price.
Deb V
Reviewed in the United States on October 8, 2024
Sturdy. exactly as described. Pleased with purchase.
Avatarofwrath
Reviewed in the United States on April 21, 2024
Excellent arm work out, shoulder, back core and leg routine instead of normal and hand weights. Therapy back pain stick. Go for cardio work out and Tai Chi meditation focus practice. I have a full set now I believe of two of all six standard size and two katana for drawing practice bokken wooden dragon ribbons.The rings are great for practicing form, power, balance, and speed. Will also toughen your forearms, wrist, hands with practice and combined with a SuZhen at more advanced levels of practice.Monk sticky palm practice
Karin
Reviewed in Germany on May 15, 2023
Habe Ringe Zweck endfremdet und bin absolut von Stabilität und Verarbeitung überzeugt. Hänge mich Kopfüber, mit den Knien, von der Zimmerdecke herunter, über diese Teile und bin soweit für diesen Zweck sehr zufrieden. Als Meditations Ringe absolut top und mit Sicherheit auch gut verwendbar.
Goldalpha
Reviewed in the United States on March 28, 2023
Overall, I like the product's feel and weight; however, it sounds like something is rattling in the metal tubes that form the ring. It is quite distracting. I'm not sure if that is how it is supposed to be, but either way...
Richard M
Reviewed in the United States on October 21, 2022
I enjoy using this to workout my forearms. I like using these to stretch and work my shoulders/rotator cuff area, but you have to be careful. You have to find the right rhythm soo your shoulders don't pop. Looking forward to train with this at the gym.
patrice machat
Reviewed in France on July 3, 2021
envoi rapide et soignébonne résistance du matériel
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